Friday, Jan 27th 2012

Innovative Fitness | Come get fit with us

Lose weight, get fit, feel great.

Innovative Training

Our facility is designed around the idea that everyone should be able to have a customized personal fitness program. Our trainers work with you to find the best solution for reaching your fitness goals.

About Us

We offer 1-1 personal training, semi-private and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.

In the News

Check out this TNT Article about Innovative Fitness

Page 1 (pdf) - Page 2 (pdf)

We specialize in one-on-one personal training in a fully equipped private studio. We are passionately committed to exercise and education as a path to a happier and healthier lifestyle.

Home

Innovative Fitness programs and services include:

one-on-one personal training - We have several pre-priced packages available - from 6 sessions up through 36 sessions. Price lists are available on request.
group training (limited times & class size)
bodybuilding
sports specific training
flexibility & core strengthening
nutritional analysis & diet modification
body composition assessment - We offer a 9-site skin fold analysis that measures your body fat/lean muscle ratio and circumference measurements. This is an excellent way to gauge your progress toward your ideal body composition. Periodic reassessments are available to help you gauge your progress.
weight loss - Your eating habits impact your ability to meet your fitness goals. Your analysis starts with a body composition test, an evaluation of your current eating habits and an interview to determine your nutritional needs. From there, we create a meal plan and provide supplement recommendations, if indicated.