About Us
Innovative Fitness is located in Fircrest, Wa. We want to motivate, educate, and inspire people to reach there optimal health and fitness goals Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers are committed to providing the right program for you to reach your goals.
We offer 1-1 personal training, semi-private and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.
Along with personal training, nutrition plays a critical role in getting your results. We can educate you on what foods to eat, how much to eat and when, how to grocery shop and eating to improve your energy. Additionally, we offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.
We specialize in one-on-one personal training in a fully equipped private studio. We are passionately committed to exercise and education as a path to a happier and healthier lifestyle.
Elements of an innovative fitness program
- core development & strengthening
- training simulating everyday activities
- body-mind exercise
- multifunctional strength training
- stability, mobility, flexibility exercises
- motivational environment
- versatile equipment
- group training
- injury prevention