Innovative Fitness is the leader in the south sound for sports performance training. By learning to train smart our athletes leave our program fully prepared for their sport. We are able to get maximal work capacity and effort out of our athletes by using positive reinforcement and developing trust and respect over the course of the athletes training. Our training environment is one that fosters intensity, drive, and focus which transfers over to each athletes sport.
Why choose Innovative Fitness
Challenging, individualized workouts designed to prepare all athletes to perform at their best.
Results-driven and scientifically based program proven to increase athletic performance and maximize potential.
Motivating environment with coaches dedicated to helping you reach and surpass your goals
Emphasis on injury prevention and improving quality of movement.
Nationally certified coaches and trainers
Linear, lateral speed development, foot speed and agility
Proper weight training techniques supervised at all times.
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. Groups are kept small to allow the maximum amount of individual attention in a team environment.
Speed – Acceleration, deceleration, linear and lateral movement techniques
Explosive Power- Olympic lifting, plyometrics, medicine ball, Jumping and landing techniques
Strength- Functional approach, precise form and technique, focus on upper, lower and core
Conditioning- training aerobic and anearobic systems for game ready preparation
Flexibility-myofascial release( Foam Rolling), various forms of stretching, muscle activation
Injury Reduction- identify & correct muscular imbalances, balance and stabilization
Nutrition education- tips, advice and recovery methods