Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result – STOP THE INSANITY!
Are you ready for something different? Leave it to Innovative fitness to be on the cutting edge and bring the hottest fitness craze in North America to Tacoma, Washington. Innovative Fitness is excited to offer Team training. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere in between is our Team training. Now you get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn fat and watch your body change.
Team training, with certified coaches, uses scientifically designed programs and tools including kettlebells, sandbags, ropes, medicine balls, TRX’s, Vipr’s and other fun, different equipment. This type of training is a great way to shake things up and gives you a full body workout, burns a ton of calories and gets your metabolism going.
We define team training as a large group of 6 or more people attending a class at the same time. This program offers a lower price point and some people prefer to too workout out in team atmosphere.
There three different types of Team training classes. Each offer something fun, unique and different!
This is done only on Saturday mornings at 7 am, 8 am in Fircrest and 7:30 am in Gig Harbor. If you enjoy working out in groups of 20 or more in a positive and motivating environment this is for you. This isn’t as much about the workout as it is about the team atmosphere. Come be part of this one hour experience were everyone gives it there all. We use several different fitness protocols designed to maximize a high calorie burning workout. We created Team Training Camp as a way for our regular clients to get a extra workout in each week and for new members to get a feel for our facility. Our Team Training Camp has been voted best workout for 2012, 2013, 2014, 2105, 2106 in South Sound magazine. Come and see what all the buzz is about! $10 Drop ins are always welcome!